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In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
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Running to the top, Arthur Lydiard
- Langue
- Année de publication
- 1997
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- (souple)
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- Titre
- Running to the top
- Langue
- Anglais
- Auteurs
- Arthur Lydiard
- Éditeur
- Meyer und Meyer
- Publié
- 1997
- Format
- souple
- Pages
- 220
- ISBN10
- 3891244401
- ISBN13
- 9783891244401
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness, Séjour en nature
- Évaluation
- 3,9 sur 5
- Description
- In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.