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- 320pages
- 12 heures de lecture
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Dr. Meg Arroll introduces a framework for identifying and addressing the harmful impact of "tiny traumas," which are the small, everyday wounds that accumulate over time. These minor experiences can significantly affect our mental well-being, much like major traumas. The book aims to help readers understand how these subtle injuries shape their lives and offers strategies to combat their negative effects.
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Tiny Traumas, Meg Arroll
- Langue
- Année de publication
- 2025
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- (souple)
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- Titre
- Tiny Traumas
- Sous-titre
- When You Don't Know What's Wrong, But Nothing Feels Quite Right
- Langue
- Anglais
- Auteurs
- Meg Arroll
- Éditeur
- HarperCollins
- Publié
- 2025
- Format
- souple
- Pages
- 320
- ISBN13
- 9780063338685
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Cadeaux pour les dames, Santé mentale, Traumatismes Psychologiques
- Titre original
- Tiny traumas
- Évaluation
- 3,8 sur 5
- Description
- Dr. Meg Arroll introduces a framework for identifying and addressing the harmful impact of "tiny traumas," which are the small, everyday wounds that accumulate over time. These minor experiences can significantly affect our mental well-being, much like major traumas. The book aims to help readers understand how these subtle injuries shape their lives and offers strategies to combat their negative effects.