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The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport Athlete
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
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The Triathlete's Training Bible, Joe Friel
- Langue
- Année de publication
- 1998
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- (souple)
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- Sous-titre
- A Complete Training Guide for the Competitive Multisport Athlete
- Langue
- Anglais
- Auteurs
- Joe Friel
- Éditeur
- Velo Press
- Publié
- 1998
- Format
- souple
- Pages
- 400
- ISBN10
- 188473748X
- ISBN13
- 9781884737480
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Sport, Médecine, Manuels et guides, Santé, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness, Cyclisme, Entraînement sportif, Triathlon
- Évaluation
- 4,1 sur 5
- Description
- This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.