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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
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The Confidence Gap : From Fear to Freedom, Russ Harris
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (souple)
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Modes de paiement
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- Langue
- Anglais
- Auteurs
- Russ Harris
- Éditeur
- Robinson
- Publié
- 2019
- Format
- souple
- ISBN10
- 1472144473
- ISBN13
- 9781472144478
- Séries
- Mots clés
- Nonfiction, Commerce, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale
- Évaluation
- 4 sur 5
- Description
- This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.