The Smoothies Bible

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One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks. Here are just some of the delicious smoothies Watermelon Wave , Mega Melon Supreme , Strawberry Blush , Flu Fighter , C-Blitz , Green Goddess , Spa Special , Spring Celebration , Spiced Carrot , Blazing Beets , Sage Relief , Flaming Antibiotic , Cajun Cocktail , Mellow Yellow , Mango Madness .