Fast-Track Triathlete

"Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; how to plan out your triathlon training; scaling workouts for time and fatigue; training and racing during travel; executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning."--Amazon.com.