Paramètres
- 272pages
- 10 heures de lecture
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"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--taken from back cover
Achat du livre
10% Happier, Dan Harris
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- 10% Happier
- Langue
- Anglais
- Auteurs
- Dan Harris
- Éditeur
- Harper Collins Publ. USA
- Publié
- 2019
- Format
- souple
- Pages
- 272
- ISBN10
- 0062917609
- ISBN13
- 9780062917607
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Santé & Médecine, Biographies, Motivation & Bien-être, Thèmes psychologiques, Médecine, Autobiographies et mémoires, Santé, Médecine alternative, Bonheur, Style de vie, Harmonie intérieure, Stress
- Première publication
- 2014
- Titre original
- 10% Happier
- Évaluation
- 3,85 sur 5
- Description
- "After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--taken from back cover