A Complete Guide to Chi-Gung

A guide to the history, theory and practice of chi-gung , the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung,  which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years,  chi-gung  works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of  chi-gung  can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of  chi-gung , describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.