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Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust. schovat popis
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Dieting For Dummies, Emma-Jane Kirby
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- Année de publication
- 2003
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