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Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.
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Complete Conditioning for Hockey, Ryan van Asten
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Complete Conditioning for Hockey
- Langue
- Anglais
- Auteurs
- Ryan van Asten
- Éditeur
- Human Kinetics Publishers
- Publié
- 2022
- Format
- souple
- Pages
- 240
- ISBN10
- 1718208871
- ISBN13
- 9781718208872
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Sport
- Description
- Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.