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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
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Breathe In Calm, Domonick Wegesin
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Breathe In Calm
- Langue
- Anglais
- Auteurs
- Domonick Wegesin
- Éditeur
- New Harbinger Publications
- Publié
- 2022
- Format
- souple
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Santé mentale
- Évaluation
- 4,3 sur 5
- Description
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.