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- 464pages
- 17 heures de lecture
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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The Body Keeps The Score, Bessel van der Kolk
- Langue
- Année de publication
- 2015
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- (souple)
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- Langue
- Anglais
- Auteurs
- Bessel van der Kolk
- Éditeur
- Penguin Books
- Publié
- 2015
- Format
- souple
- Pages
- 464
- ISBN10
- 0141978619
- ISBN13
- 9780141978611
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Science, Santé, Santé mentale
- Première publication
- 2014
- Titre original
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Évaluation
- 4,35 sur 5
- Description
- What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.