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Paramètres
- 320pages
- 12 heures de lecture
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
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Hard Work Pays Off, Mat Fraser
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Hard Work Pays Off
- Langue
- Anglais
- Auteurs
- Mat Fraser
- Éditeur
- Cornerstone
- Publié
- 2022
- Format
- souple
- Pages
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Santé & Médecine, Biographies, Motivation & Bien-être, Sport, Médecine, Autobiographies et mémoires, Santé, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Biographies de sportifs, Fitness
- Évaluation
- 3,7 sur 5
- Description
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.