The Anti-inflammation Diet

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Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic inflammation, sneaky things that may be fanning the flames, easy stress-busting techniques, the little-known tests that can help you get the answers you want -- and much more. An overactive immune response can cause a variety of issues. This book is your solution to getting it under control so you can start living healthier today