Getting Comfortable with Uncertainty for Teens

En savoir plus sur le livre

Focusing on the challenges of uncertainty, this guide empowers teens to navigate anxiety, fear, and self-doubt. Two psychologists introduce cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques, providing ten actionable skills to help teens embrace "smart risks," combat avoidance, and enhance flexibility. By fostering a tolerance for uncertainty, readers learn to take meaningful steps towards positive change in their lives and communities.