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Mindfulness exercises are at the heart of this beautifully illustrated collection, offering kids 30 simple breathing practices and movements. These techniques are designed to help children manage their bodies, breath, and emotions effectively. Ideal for various settings, the exercises can be practiced anywhere—from the car to school desks—making it easy for kids to incorporate mindfulness into their daily routines.
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Breathe Like a Bear, Kira Willey
- Langue
- Année de publication
- 2017
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- (rigide)
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- Titre
- Breathe Like a Bear
- Sous-titre
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- Langue
- Anglais
- Auteurs
- Kira Willey
- Publié
- 2017
- Format
- rigide
- Pages
- 96
- ISBN13
- 9781623368852
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Santé, Santé mentale, Pour bien dormir, Émotions
- Évaluation
- 4,5 sur 5
- Description
- Mindfulness exercises are at the heart of this beautifully illustrated collection, offering kids 30 simple breathing practices and movements. These techniques are designed to help children manage their bodies, breath, and emotions effectively. Ideal for various settings, the exercises can be practiced anywhere—from the car to school desks—making it easy for kids to incorporate mindfulness into their daily routines.