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This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years.
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Nutrition for Top Performance in Soccer, Asker E. Jeukendrup, Michael Gleeson
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- Année de publication
- 2022
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