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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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The Self-Esteem Workbook, Anna Barnes
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- The Self-Esteem Workbook
- Langue
- Anglais
- Auteurs
- Anna Barnes
- Éditeur
- Octopus Publishing Group
- Publié
- 2023
- Format
- souple
- Pages
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Séries
- Mots clés
- Santé & Médecine
- Évaluation
- 3,75 sur 5
- Description
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.