Jog On. How Running Saved My Life

"Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine."--Provided by publisher.