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Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
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The Little Book of Pilates, Rachel Lawrence
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- The Little Book of Pilates
- Langue
- Anglais
- Auteurs
- Rachel Lawrence
- Éditeur
- Octopus Publishing Group
- Publié
- 2023
- Format
- souple
- Pages
- 128
- ISBN10
- 1800076959
- ISBN13
- 9781800076952
- Séries
- Mots clés
- Santé & Médecine
- Évaluation
- 4,55 sur 5
- Description
- Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.