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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
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You've Got This, Michaela Dunbar
- Langue
- Année de publication
- 2022
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- (rigide)
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- Titre
- You've Got This
- Sous-titre
- Seven Steps to a Life You Love
- Langue
- Anglais
- Auteurs
- Michaela Dunbar
- Éditeur
- Penguin Books Ltd
- Publié
- 2022
- Format
- rigide
- Pages
- 224
- ISBN13
- 9780241545744
- Séries
- Mots clés
- Nonfiction, Art / Culture, Loisirs et maison, Beaux-arts
- Évaluation
- 4,05 sur 5
- Description
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.