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Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.
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The Mindfulness Activity Book, Anna Barnes
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- The Mindfulness Activity Book
- Langue
- Anglais
- Auteurs
- Anna Barnes
- Éditeur
- Octopus Publishing Group
- Publié
- 2023
- Format
- souple
- ISBN10
- 1800076797
- ISBN13
- 9781800076792
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.