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This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in how to engage deeply in their own practice and teach from their home. The book also focusses on nurturing home rejuvenation practises to guard against burnout.
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Developing a Yoga Home Practice, Alison Leighton, Joe Taft
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- Année de publication
- 2021
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