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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm, Arlene K. Unger
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Calm
- Langue
- Anglais
- Auteurs
- Arlene K. Unger
- Éditeur
- White Lion Publishing
- Publié
- 2020
- Format
- souple
- Pages
- 160
- ISBN10
- 0711252378
- ISBN13
- 9780711252370
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Santé mentale
- Évaluation
- 3,7 sur 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.