Le livre est actuellement en rupture de stock
Mindful Somatic Awareness for Anxiety Relief
A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
Auteurs
Évaluation du livre
Paramètres
- 348pages
- 13 heures de lecture
En savoir plus sur le livre
Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.
Achat du livre
Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.
- Sous-titre
- A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Michele L. Blume
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 348
- ISBN13
- 9780369373311
- Séries
- Évaluation
- 3,65 sur 5
- Description
- Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.