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Paramètres
- 214pages
- 8 heures de lecture
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Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
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Caged Lion, John Howard Steel
- Langue
- Année de publication
- 2020
- Reliure
- (rigide)
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- Titre
- Caged Lion
- Sous-titre
- Joseph Pilates and His Legacy
- Langue
- Anglais
- Auteurs
- John Howard Steel
- Éditeur
- Last Leaf Press
- Publié
- 2020
- Format
- rigide
- Pages
- 214
- ISBN13
- 9781733430722
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Sport
- Évaluation
- 4,35 sur 5
- Description
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.