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Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
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Falling Is Not An Option, George Locker
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Falling Is Not An Option
- Langue
- Anglais
- Auteurs
- George Locker
- Éditeur
- Bookbaby
- Publié
- 2020
- Format
- souple
- Pages
- 86
- ISBN10
- 1098309731
- ISBN13
- 9781098309732
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Santé
- Évaluation
- 3,85 sur 5
- Description
- Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.