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Everyday Calming Rituals

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  • 192pages
  • 7 heures de lecture

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Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

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Everyday Calming Rituals, Tania Ahsan

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Année de publication
2020
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Langue
Anglais
Publié
2020
Format
rigide
Pages
192
ISBN10
1789561760
ISBN13
9781789561760
Séries
Évaluation
3,25 sur 5
Description
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.