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In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
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A Liberated Mind, Steven C. Hayes
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (rigide)
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- Titre
- A Liberated Mind
- Langue
- Anglais
- Auteurs
- Steven C. Hayes
- Éditeur
- Penguin Books
- Publié
- 2019
- Format
- rigide
- ISBN10
- 073521400X
- ISBN13
- 9780735214002
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Santé mentale
- Évaluation
- 4,25 sur 5
- Description
- In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.