The Resilience Workbook for Teens

En savoir plus sur le livre

Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.