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Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.
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What's in Your Mind Today?, Louise Bladen
- Langue
- Année de publication
- 2020
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- (rigide)
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- Titre
- What's in Your Mind Today?
- Langue
- Anglais
- Auteurs
- Louise Bladen
- Éditeur
- 1517 Media
- Publié
- 2020
- Format
- rigide
- ISBN13
- 9781506463773
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Pour bien dormir, Émotions
- Évaluation
- 3,25 sur 5
- Description
- Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.