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A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and relfection. A perfect book to start conversations about feelings and worries with small children.
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M is for Mindfulness: An Alphabet Book of Calm, Carolyn Suzuki
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- Année de publication
- 2019
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