Mastering Meal Prep

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Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips (as well as the delicious recipes!), this is the ultimate guide for learning to be a meal prep master. Readers discover how one well-used weekend hour can free up huge amounts of time during the busy work week. Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods.