Cholesterol

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"The Essential Guide to Cholesterol is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Find out how changing your carbohydrate intake may have more impact than adapting your fat intake, learn about adding phytoserols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how"--Back cover