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Dominic and Grainne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.
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Move, Train, Nourish, Dominic Munnelly, Grainne Parker
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- Année de publication
- 2018
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