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Crazy Sexy Diet

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Kris Carr, author of bestselling titles on health and wellness, tackles the essential topics of diet, hydration, and mindset in this engaging guide. With her signature sass and practical advice, she presents a beautifully illustrated resource designed to help you achieve vibrant health and happiness. The book outlines her anti-inflammatory, vegetarian program focused on balancing the body's pH through whole and raw foods, organic green drinks, and delicious smoothies. Carr shares her personal twenty-one-day cleanse and offers simple, delectable recipes to inspire readers. This guide empowers individuals to transition from constant bodily damage control to a state of renewal and repair, making it essential for anyone aspiring to be a confident wellness warrior. Contributions from renowned experts in the field enhance the content, providing diverse perspectives on health and nutrition. Carr emphasizes that true health goes beyond the absence of disease; it embodies vitality, clarity, and harmony. With wisdom drawn from personal experience, she encourages readers to embrace this lifestyle, promising that it could transform their lives. The journey begins with a shift in mindset, revealing that you have the power to become your own wellness champion.

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Crazy Sexy Diet, Kris Carr

Langue
Année de publication
2011
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(souple)
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Langue
Anglais
Auteurs
Kris Carr
Éditeur
Skirt!
Publié
2011
Format
souple
Pages
240
ISBN10
0762777931
ISBN13
9780762777938
Séries
Première publication
2013
Titre original
Crazy sexy diet
Évaluation
4,1 sur 5
Description
Kris Carr, author of bestselling titles on health and wellness, tackles the essential topics of diet, hydration, and mindset in this engaging guide. With her signature sass and practical advice, she presents a beautifully illustrated resource designed to help you achieve vibrant health and happiness. The book outlines her anti-inflammatory, vegetarian program focused on balancing the body's pH through whole and raw foods, organic green drinks, and delicious smoothies. Carr shares her personal twenty-one-day cleanse and offers simple, delectable recipes to inspire readers. This guide empowers individuals to transition from constant bodily damage control to a state of renewal and repair, making it essential for anyone aspiring to be a confident wellness warrior. Contributions from renowned experts in the field enhance the content, providing diverse perspectives on health and nutrition. Carr emphasizes that true health goes beyond the absence of disease; it embodies vitality, clarity, and harmony. With wisdom drawn from personal experience, she encourages readers to embrace this lifestyle, promising that it could transform their lives. The journey begins with a shift in mindset, revealing that you have the power to become your own wellness champion.