Épuisé
Paramètres
- 368pages
- 13 heures de lecture
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A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
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The Book of Muscle, Ian King, Lou Schuler
- Langue
- Année de publication
- 2003
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- (rigide)
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- Titre
- The Book of Muscle
- Langue
- Anglais
- Auteurs
- Ian King, Lou Schuler
- Éditeur
- Rodale
- Publié
- 2003
- Format
- rigide
- Pages
- 368
- ISBN10
- 1579547699
- ISBN13
- 9781579547691
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Science, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,05 sur 5
- Description
- A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.