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- 320pages
- 12 heures de lecture
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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The good gut, Justin Sonnenburg, Erica Sonnenburg
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The good gut
- Langue
- Anglais
- Auteurs
- Justin Sonnenburg, Erica Sonnenburg
- Éditeur
- Penguin Books
- Publié
- 2016
- Format
- souple
- Pages
- 320
- ISBN10
- 0143108085
- ISBN13
- 9780143108085
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Science, Santé, Santé & Bien-être, Nourriture, Médecine, Alimentation & Régimes, Intestins, gros intestin, Microbiome
- Première publication
- 2015
- Titre original
- The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-term Health
- Évaluation
- 3,8 sur 5
- Description
- This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.