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- 128pages
- 5 heures de lecture
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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
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Eat yourself smart : ingredients & recipes to boost your brain power, Gill Paul
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Eat yourself smart : ingredients & recipes to boost your brain power
- Langue
- Anglais
- Auteurs
- Gill Paul
- Éditeur
- Hamlyn
- Publié
- 2016
- Format
- souple
- Pages
- 128
- ISBN10
- 0600630307
- ISBN13
- 9780600630302
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Nourriture, Santé & Bien-être, Alimentation & Régimes
- Description
- If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.