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Paramètres
- 322pages
- 12 heures de lecture
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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Achat du livre
The Worry Cure, Robert L. Leahy
- Langue
- Année de publication
- 2005
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Worry Cure
- Langue
- Anglais
- Auteurs
- Robert L. Leahy
- Éditeur
- Three Rivers Press
- Publié
- 2005
- Format
- souple
- Pages
- 322
- ISBN10
- 1400097665
- ISBN13
- 9781400097661
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Maternité et parentalité, Santé, Parentalité, Santé mentale
- Évaluation
- 3,9 sur 5
- Description
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.