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Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
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Harnessing Hope, Anna Mason, Jan Marsh, Jenny Lister, Rowan Bain, Hanna Faurby
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- Année de publication
- 2016
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- (souple)
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