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In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility.
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Equestrian Pilates, Sue Gould-Wright
- Langue
- Année de publication
- 2015
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- (souple)
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