Épuisé
Paramètres
- 228pages
- 8 heures de lecture
En savoir plus sur le livre
Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Achat du livre
Mindfulness On The Go (Shambhala Pocket Classic), Jan Chozen Bays
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Mindfulness On The Go (Shambhala Pocket Classic)
- Langue
- Anglais
- Auteurs
- Jan Chozen Bays
- Éditeur
- Shambhala Publications Inc
- Publié
- 2014
- Format
- souple
- Pages
- 228
- ISBN10
- 1611801702
- ISBN13
- 9781611801705
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Esotérisme & Religion, Santé & Médecine, Motivation & Bien-être, Thématique philosophique, Thèmes religieux, Religion, Spiritualité et spiritualisme, Philosophie, Santé, Bouddhisme, Yoga
- Évaluation
- 4,25 sur 5
- Description
- Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.