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- 281pages
- 10 heures de lecture
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Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
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Change your thinking, Sarah Edelman
- Langue
- Année de publication
- 2002
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Change your thinking
- Langue
- Anglais
- Auteurs
- Sarah Edelman
- Éditeur
- abc books
- Publié
- 2002
- Format
- souple
- Pages
- 281
- ISBN10
- 0733310184
- ISBN13
- 9780733310188
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Commerce, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Philosophie, Développement personnel, Santé mentale
- Évaluation
- 3,9 sur 5
- Description
- Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.