How to Stop Worrying & Start Living

Focusing on the pervasive issue of worry, this book addresses how our own fears often mislead us. It emphasizes that while worry doesn't solve problems, it robs us of peace. By exploring the scientific roots of anxiety through various case studies, the author provides practical advice aimed at alleviating depression. This classic work is essential for anyone seeking to overcome their worries and regain a sense of tranquility in their lives.