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"'Hijacked by Your Brain' is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life."--From publisher description.
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Hijacked by Your Brain, Julian Woolford
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- Année de publication
- 2013
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- (souple)
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