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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
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Breathe, Sarah Crossan
- Langue
- Année de publication
- 2012
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- (rigide)
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- Titre
- Breathe
- Langue
- Anglais
- Auteurs
- Sarah Crossan
- Éditeur
- HarperCollins
- Publié
- 2012
- Format
- rigide
- Pages
- 384
- ISBN13
- 9780062118691
- Séries
- Respire
- Mots clés
- Fiction, Fantasy, Young Adult, Science-fiction, Fantasy young adult, Littérature irlandaise, Post-apocalyptique, Arbres, Catastrophes, Crise écologique, Manque d'air
- Première publication
- 2012
- Titre original
- Breathe
- Évaluation
- 3,7 sur 5
- Description
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.