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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed.
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Rugby Fitness Training, Benita Wilson, David Barrett, Andrea Woollands
- Langue
- Année de publication
- 2006
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- (souple)
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