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This book helps you manage your anger in the easiest ways possible. It talks about various solutions that can help you control this emotion in various contexts and circumstances. It discusses concepts like manifestation of anger, effects of anger on body and mind, short-term and long-term solutions to control anger, facing anger of others, constructive anger, how to resolve repressed anger, and benefits of conquests of anger.
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How to Control Anger, Girish Kumar Gupta
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- Année de publication
- 2004
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- (souple)
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