The Adventurous Eaters Club: Mastering the Art of Family Mealtime

En savoir plus sur le livre

The social media influencer and star of Supernatural, along with his wife, invites families to embark on a food adventure, guiding parents in helping their children develop a healthy, joyful relationship with real food. Initially, their son West rejected anything but bland, beige foods, leading Misha and Vicki to give in to mealtime battles with processed options. Realizing this was detrimental to West's health, they decided to embrace adventure in the kitchen, allowing their children to play and explore food. This approach transformed their family dynamic, fostering a more adventurous palate and a sense of autonomy in their kids, ultimately strengthening family bonds. In this guide, Misha and Vicki share their journey from struggling parents to those whose children enjoy salads as comfort food, creating a mealtime atmosphere free from coercion or tears. They draw on nutrition studies, child development research, and insights from educators and pediatricians to present ten essential food rules based on their Adventure eating philosophy. Filled with humorous anecdotes, practical tips, beautiful photographs, and over 100 creative recipes like Green Eggs & Ham Popovers and Kale and Bacon Sushi, this book offers the support and advice parents need to raise adventurous and healthy eaters.